Today was Focus T25 Day 5 a dual workout day, Alpha Cardio & Lower Focus. The moves in Alpha Cardio were much easier tonight, perhaps I wasn’t as tired as when I did the same workout Sunday night. The Lower Focus workout was intense, my legs were shaking about 15 minutes into the workout and my left knee was hurting a little bit. All-in-all I’m really liking Focus T25 and I can’t to see the results when I’m done.
I burned roughly 350 calories per workout.