Focus T25 Ab Intervals – Day 4

Focus T25 Ab Intervals – This morning I woke up to 11in of snow in NYC and while the city was in panic, I was doing some Focus T25 Ab Intervals in my hotel room. Total calories burned, 289 and this is a great core workout! I highly suggest if you need to build your core, get Focus T25 even if you just do this workout three times a week.

On a side note, I ran two miles at the hotel last night on the treadmill and my left knee is still bothering me. It’s frustrating to say the least because I enjoy running I need to investigate this further with a doctor.