Focus T25 – Day One Video Blog

Today my wife and I kicked off Focus T25 – Alpha Cardio. I think I’m going to like this program, I recently completed Insanity and the long 45-60 minute workouts were INTENSE and I loved them but it’s really interesting to see what can be packed into 30 minutes. I intend to video blog this journey and here is day 1. I recorded this on my iPad so I apologize for the size.