Focus T25 Day 6 – Alpha Cardio

Today was Focus T25 Alpha Cardio, Day 6. After recently completing Insanity, one thought I have is when doing Focus T25 you can dictate how hard you push yourself. When doing Insanity you are pushed to the max no matter how much effort you put in, so I need to make some adjustments and push harder to get the calorie burn up.

Total calories burned 400.