Insanity wraps up, Focus T25 starts

Insanity wraps up, Focus T25 starts.

Insanity wraps up, Focus T25 starts.

As I wrap up Insanity this week, I’ll be starting the alpha, beta and gamma programs that make up Focus T25. It will be interesting to see how I feel about the 30 minute workouts, I have a feeling I’ll be adding in some additional weights and running to hit my personal workout goals during the period, but we will see.

Over the course of 2013, I’ve completed Les Mills Pump, P90X and Insanity has been one of the best programs I’ve done to date. For me Les Mills Pump and P90X built the foundation (from nothing) to allow Insanity to help make my core stronger and more defined.

During the past 60 days of doing Insanity so far I’ve lost 7 pounds and  2% body fat.

Pictures to come..