Focus T25 Speed 1.0 – Day 12

Today was Focus T25 Speed 1.0. This is the start of my third week and I must admit my results so far are really impressive. Speed 1.0 is a really good workout, I burned about 300 calories and pushed myself during the burnout session at the end. The great thing about Focus T25 is you can push yourself as hard as you want or use the modifier to adjust the intensity. This makes the workout perfect for a beginner or advanced person looking to tone or someone looking lose weight.

I also added in 20 minutes of upper body weight lifting today as well.

Follow the complete Focus T25 journey here.