Food, The Presidents Cup & Working Out

Ryan's Fitbit Flex

Ryan’s Fitbit Flex

I took both Thursday and Friday off from working out. I still managed to get my daily steps in using my Fitbit Flex at the Presidents Cup here in Dublin, Ohio. I walked about 6 miles total, between the shuttle parking, the drop off at the main gate and then going up and down the fairways watching the golf.

The professional golfers are pretty damn good to watch in person. I suggest if you get the chance, even if you don’t like golf you should try and attend a professional golf event at some-point in your life.

The food choices were your typical bar type food they had Burgers, HotDogs, PB&J Sandwiches, Soft Pretzels, Ice Cream and Beer inside the gates. At the main gate they had local restaurants catering in food. However, none of the options really fit into my current eating routine and I forgot to bring a protein bar which set the afternoon into a small down hill spiral.

Later in the evening after having a 8oz Sirloin, Baked Potato and some Broccoli I managed to get my Abs, Leg and Shoulder working out completed (typically I do this workout on Fridays) and it felt good to workout. I’m trying to decide if I want to go for a run on Sunday, it’s supposed to rain and my left knee is bothering me a little.