Focus T25 Day 7 – Total Body

I finally got my workout in at 8:15pm tonight after traveling for 7 hours today. My left knee was a little achy from the 5 mile run I did yesterday and the fact I was sitting on a plane for a good portion of the day. However, it was nothing that I could work through. Total Body is a decent workout and while I didn’t burn a ton of calories, the core exercises are very useful and effective.

Total calories burned 269

As usual my raw uncut video entry.