Focus T25 Day 13 – Lower Focus

I’m posting this a day later than I would have hoped and it’ll be my last post on Focus T25 for about a week. Yesterday, while doing lunges about 13 minutes into the workout my upper right leg/hip/groin muscle popped a few times. I’ve been pushing myself pretty hard and even through I stretch I need to let this rest up. I can tell it’s injured, I have full use of my leg etc. However, there is a nagging dull pain around the area of the “pops”.

I’ll take the next week off from cardio and focus on strength training and core and then pickup T25 in a week after my leg is feeling better.