Focus T25 Day 9 – Alpha Cardio

Focus T25 Day 9, I’m posting this a day late since it was a late night workout. Yesterday, was a long 13 hour day of travel with flight delays and missed flights so I spent a lot of time sitting. When I finally got to workout at home last night around 9:15pm it felt good to stretch the muscles and move around. I’m really enjoying this workout so far.

Today is Day 10, Lower Focus & Ab Intervals video’s to follow.

Follow the complete Focus T25 journey here.