I’ve started keeping a journal recording my Focus t25 journey. I’ll publishing my weight, body fat using my Fibit Aria Scale and my body measurements. My plan here is two-fold, keep myself accountable and have a nice visual reference to the weight loss stats and changes. I wish I would have done something similar with the other workouts I’ve done over the course of the past year.
As I was entering my measurements I went back to March 2013 when I first recorded my body measurements. One thing to note here is from January 24th, 2013 through March 29th, 2013 I had lost over 31.8 pounds already so these numbers were much higher. I’ve never actually sat down at did the math, but its shocking!
Weight Loss Stats
| Month | Date | Weight | BFat% | Chest | Hips | Waist | LArm | RArm | LLeg | RLeg |
|---|---|---|---|---|---|---|---|---|---|---|
| March | 29 2013 | 263.8 | 36.4% | 48in | 44in | 49in | 15in | 15in | 25in | 25in |
| January | 26 2014 | 188.9 | 18.7% | 41.5in | 38in | 36.5in | 13in | 13in | 22.75in | 22.75in |
| Total | -74.9lb | -17.7% | -7.5in | -6in | -12.5in | -2in | -2in | -2.25in | -2.25in |
