I love my job. I get to travel around, met new people and today run a 5k in Rochester with a group of coworkers. I’m shooting for a 22 minute time, but 23-24 minutes might be more realistic.
It’s been awhile since I’ve posted on the blog and today’s lunch deserved a quick post. I was recently at Costco and found a few interesting items that turned out to be a great lunch. Costco carries Bear & Wolf canned wild salmon, from the deli counter I picked up some Quinoa salad.
Wild Salmon Quinoa Salad Recipe
1/4 cup of the Quinoa salad & 1 can 4.5oz of Salmon dump into a bowl, toss and eat.
I decided to try something new today and instead of having Oat Meal, I had Oat Bran and wow it was amazing. I think this will be my new breakfast of choice when at home.
Oat Bran Cereal with Egg Whites Recipe
- 2/3 Cups Oat Bran (Bob’s Red Mill)
- 2 Cups Water
- 3/4 Cup Egg Whites
- 50g Raspberries
- 50g Blueberries
- 1/8 Cup Crushed Almonds
- 1Tbps Flaxseed Meal
- Cinnamon to flavor (as much or little as you like)
Directions: Bring the water to a boil and cook the Oat Bran at high heat for 2 minutes, it will start to get thick. Turn down the heat just a little and stir in the egg whites and continue stirring for about 2-3 minutes (it’s important to keep stirring) and you will notice the consistency get really thick. Next, add in the Cinnamon, Berries, Flax and Almonds and put into a bowl. ENJOY!!
Happy Monday! Another 25 minute workout done, 427 calories burned. I’m seriously happy with the way T25 has been working out for me, the quality of the workouts in only 25 minutes are superb and fit into my busy schedule.