It’s been awhile since I’ve posted on the blog and today’s lunch deserved a quick post. I was recently at Costco and found a few interesting items that turned out to be a great lunch. Costco carries Bear & Wolf canned wild salmon, from the deli counter I picked up some Quinoa salad.

Wild Salmon Quinoa Salad Recipe

1/4 cup of the Quinoa salad & 1 can 4.5oz of Salmon dump into a bowl, toss and eat.

I decided to try something new today and instead of having Oat Meal, I had Oat Bran and wow it was amazing. I think this will be my new breakfast of choice when at home.

Oat Bran Cereal with Egg Whites Recipe

• 2/3 Cups Oat Bran (Bob’s Red Mill)
• 2 Cups Water
• 3/4 Cup Egg Whites
• 50g Raspberries
• 50g Blueberries
• 1/8 Cup Crushed Almonds
• 1Tbps Flaxseed Meal
• Cinnamon to flavor (as much or little as you like)

Directions: Bring the water to a boil and cook the Oat Bran at high heat for 2 minutes, it will start to get thick. Turn down the heat just a little and stir in the egg whites and continue stirring for about 2-3 minutes (it’s important to keep stirring) and you will notice the consistency get really thick. Next, add in the Cinnamon, Berries, Flax and Almonds and put into a bowl. ENJOY!!