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Wild Salmon Quinoa Salad

April 14, 2014 by Ryan Leave a Comment

It’s been awhile since I’ve posted on the blog and today’s lunch deserved a quick post. I was recently at Costco and found a few interesting items that turned out to be a great lunch. Costco carries Bear & Wolf canned wild salmon, from the deli counter I picked up some Quinoa salad.

Wild Salmon Quinoa Salad Recipe

1/4 cup of the Quinoa salad & 1 can 4.5oz of Salmon dump into a bowl, toss and eat.

Wild Salmon Quinoa Salad
Wild Salmon Quinoa Salad

Filed Under: Food & Nutrition, General, Life

Oat Bran Cereal with Egg Whites

March 22, 2014 by Ryan Leave a Comment

Oat Bran with Egg Whites
Oat Bran with Egg Whites

I decided to try something new today and instead of having Oat Meal, I had Oat Bran and wow it was amazing. I think this will be my new breakfast of choice when at home.

Oat Bran Cereal with Egg Whites Recipe

  • 2/3 Cups Oat Bran (Bob’s Red Mill)
  • 2 Cups Water
  • 3/4 Cup Egg Whites
  • 50g Raspberries
  • 50g Blueberries
  • 1/8 Cup Crushed Almonds
  • 1Tbps Flaxseed Meal
  • Cinnamon to flavor (as much or little as you like)

Directions: Bring the water to a boil and cook the Oat Bran at high heat for 2 minutes, it will start to get thick. Turn down the heat just a little and stir in the egg whites and continue stirring for about 2-3 minutes (it’s important to keep stirring) and you will notice the consistency get really thick. Next, add in the Cinnamon, Berries, Flax and Almonds and put into a bowl. ENJOY!!

Filed Under: Food & Nutrition, General, Life

Focus T25 Day 32 Beta Cycle – Core Cardio

March 10, 2014 by Ryan Leave a Comment

Happy Monday! Another 25 minute workout done, 427 calories burned. I’m seriously happy with the way T25 has been working out for me, the quality of the workouts in only 25 minutes are superb and fit into my busy schedule.

Filed Under: Fitness, Focus T25, General

Fruit and Veggie Smoothie

March 10, 2014 by Ryan Leave a Comment

I’ve been eating a lot of fruit and vegetables in the past week and I was getting bored. This afternoon for lunch I whipped up a little fruit and vegetable smoothie/juice.

Fruit and Veggie Smoothie Recipe

  • 10oz of water
  • 3oz black berries
  • 3oz raspberries
  • 3oz cucumbers
  • 3oz spinach
  • 3oz blueberries
  • 3oz Strawberries
  • 1.5oz carrots
  • 1.5oz radish
  • 6 ice cubes

Toss into a blender and blend it up. Delicious! However, the cucumber taste was pretty strong so you can add a banana or reduce the cucumber taste if that isn’t your thing.

Filed Under: Food & Nutrition, General

Focus T25 Video Blog Days 28 through 31

March 10, 2014 by Ryan Leave a Comment

I’m catching up on my blog posts, here are the video diaries for my Focus T25 journey, days 28 through 31.

Filed Under: Fitness, Focus T25, General

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