Fitness, Life and Technology
I decided to put some effort into my fitness in 2016 after taking a few months off from running and focusing on weights/insanity. In 2015 I was pretty active but didn’t take things seriously. So, my first race of 2016 was a 4 miler and I’m pretty happy with the results.
Over the past weekend I was up in Michigan visiting family and decided to signup and run the Grand Rapids Half Marathon. Despite having a cold I managed to pull off a new PR for a half marathon. The course was pretty flat, the weather was cool.
All in all a great race if you are looking for something in West Michigan in October.
Another great run at the local park. I’m loving this cooler weather!
https://connect.garmin.com/modern/activity/907009299
3.75 Miles
8:02/mile
Also, Body Beast Total Body today..
Since the sun was shining and it was 40 degree’s I took my Skora Form’s for a little spin. It was a great tempo run to clear the mind.
On Feb 7th I ran the second part of the Rocks n Roots trail series. This race consisted on 3×6.2 mile loops, this time around it was really slippery and muddy.
I had a great time and met some really cool people! Trail running is starting to become a favorite and I’m looking forward to the Leadville Heavy Half in June.
