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First race of 2016 – St. Patrick’s Day 4 Miler

March 29, 2016 by Ryan Leave a Comment

I decided to put some effort into my fitness in 2016 after taking a few months off from running and focusing on weights/insanity. In 2015 I was pretty active but didn’t take things seriously. So, my first race of 2016 was a 4 miler and I’m pretty happy with the results.

St. Patrick's Day 4 Miler
St. Patrick’s Day 4 Miler

Filed Under: General, Running

Grand Rapids Half Marathon

October 20, 2015 by Ryan Leave a Comment

Over the past weekend I was up in Michigan visiting family and decided to signup and run the Grand Rapids Half Marathon. Despite having a cold I managed to pull off a new PR for a half marathon. The course was pretty flat, the weather was cool.

All in all a great race if you are looking for something in West Michigan in October.

Grand Rapids Half Marathon
Grand Rapids Half Marathon

Filed Under: Fitness, General, Running

3.75 Mile Run & Body Beast Total Body

September 22, 2015 by Ryan Leave a Comment

Another great run at the local park. I’m loving this cooler weather!

https://connect.garmin.com/modern/activity/907009299
3.75 Miles
8:02/mile

Also, Body Beast Total Body today..

Filed Under: Fitness, Running

Saturday afternoon run..

March 2, 2015 by Ryan Leave a Comment

Since the sun was shining and it was 40 degree’s I took my Skora Form’s for a little spin. It was a great tempo run to clear the mind.

satmarch72015a

Filed Under: Fitness, Running Tagged With: running, skora

Rocks n Roots trail series 30k

February 8, 2015 by Ryan Leave a Comment

On Feb 7th I ran the second part of the Rocks n Roots trail series. This race consisted on 3×6.2 mile loops, this time around it was really slippery and muddy.

I had a great time and met some really cool people! Trail running is starting to become a favorite and I’m looking forward to the Leadville Heavy Half in June.

Filed Under: Fitness, Running Tagged With: running, trail

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